How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

If you are serious about perfecting your fighting techniques, the grappling dummy is a perfect solution. Practicing with a high quality bjj dummy is very beneficial in supplementing your workouts with a training partner.

Quick summary of this guide: If you want the best, most realistic submission training then the Submission Master is the way to go. If you want a hybrid dummy that can be adequately used for submission work, striking, and throwing, consider the Bubba II, and if you are wanting a throwing/striking dummy or if you are on a really tight budget, then the Combat Sports Legged Bjj Grappling Dummy or the Title Freestyle are both excellent options.

There are several factors you’ll want to consider before rushing off and buying the first jiu jitsu training dummy that comes along. This guide compares durability, versatility, and other important traits, to help you choose bjj dummy best suited for your specific purposes.

To help clear the confusion and allow you to find the best grappling dummy for your specific needs, we’ve created reviews of all the factors and information you’ll want to examine as well as our recommendations of the best grappling dummies on the market.

Our Top Pick – Best BJJ Dummy – Submission Master Grappling Dummy

Submission Master Grappling Dummy
Submission Master Grappling DummyClick Here for Pricing, Pictures and Reviews on
Submission80-85 pounds

Other Great Grappling Dummies

Bubba II Grappling Dummy
Bubba II Grappling DummyClick Here for Pricing, Pictures and Reviews on
Submission60-70 pounds
MMA Grappling/Jiu Jitsu Dummy
MMA Grappling/Jiu Jitsu DummyClick Here for Pricing, Pictures and Reviews on
Submission65-75 pounds
Combat Sports Legged Grappling Dummy
Combat Sports Legged Grappling DummyClick Here for Pricing, Pictures and Reviews on
Throwing90-140 pounds
Title Freestyle Throwing/Grappling Dummy
Title Freestyle Throwing/Grappling DummyClick Here for Pricing, Pictures and Reviews on
Throwing70-140 pounds
Submission Master Grappling Dummy Review

Submission Master Grappling Dummy ReviewGranted, every bjj dummy we’ve included on this list is an excellent product and a worthy addition to any fighter’s training gear collection. With that said, the battle for first place wasn’t even close.

So much attention has been put into the Submission Master’s every detail, and so many aspects of how fighters train were considered that the result is a jiu jitsu training dummy that provides a training experience that is more realistic and beneficial than any dummy we’ve had the chance to use before.

Part of the reason for this is the perfect positioning and flexibility of the dummy. The limbs of the Submission Master training dummy are stiff enough to provide a realistic amount of resistance yet bend easily enough to practice a variety of submissions. On top of this, they are positioned so that the submission dummy is able to sit up on its own, allowing you to practice from within your guard.

Submission Master Grappling Dummy

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

The Submission Master is also able to keep you within its own guard, able to be used from side control, full mount, and most any other position you may want to train from, allowing you to practice the widest variety of submissions and techniques of any dummy on the market today.

Lastly, the limbs of the Submission Master allows return to their original position, allowing you to keep on training without having to take the time to reposition them after every rep.

As great as the Submission Master is to use, it wouldn’t mean much if it wasn’t durable enough to take a pounding. Thankfully, this was taken into account as well. To start, the martial arts training dummy is covered with 1000 Denier Cordura material, a high-strength fabric that is very resistant to rips and tears, along with being waterproof, meaning that the Submission Master’s inner material won’t soak up any unwanted moisture.

Submission Master Grappling Dummy Unboxing

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

Really, the only disadvantage to this material is that it feels a little stiff at first use. After a few training sessions, however, it breaks in quickly. Along with the strength of the Denier Cordura exterior, the durability of the Submission Master is further enhanced by multiple rows of tight stitching, making the Submission Master a highly durable martial arts training dummy that will last as long as you need it to.

submission master review

At eighty-five pounds and dimensions equivalent to those of a six-foot tall person, the Submission Master is correctly sized for most fighters, which is good seeing as it does not come in any other size. Aside from its lack of size options, the Submission Master is a highly versatile dummy.

While its primary purpose is indeed submission and grappling techniques, it is plenty durable enough to take the punishment of ground-and-pound tactics and light enough to accommodate some throws as well.

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

All said, the Submission Master is one of the most cutting edge grappling dummies available today. The durability, versatility, and realism of the training it provides are all truly top notch.

Particularly if you are primarily concerned with practicing submissions and grappling tactics, the Submission Master is a truly unbeatable choice, earning it an unquestioned number one ranking.

Click Here For More Info & Videos of The Submission Master

Bubba II Grappling Dummy Review

bubba grappling dummy reviewOne of the more versatile options available, the Bub knees and arms mean that the dummy iba II can be used as either a submission dummy or a throwing/striking dummy almost interchangeably, making it a sort of hybrid bjj dummy that is great for fighters that want to practice both styles.

This versatility makes the Bubba II especially suited for filling the role of an MMA training dummy or any other style that has an equally heavy focus on striking as it does submissions.

Bubba-II-Grappling-Dummy reviewPart of how the Bubba II is able to achieve this hybrid versatility is with just the right amount of compromising on its positioning.

The legs aren’t straight like many throwing dummies, but they aren’t bent nearly as far as submission grappling dummies. While this means that the submission dummy can neither stand on its own nor kneel, it does mean that with a little extra effort you can train with it as either function.

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

Concerning the flexibility of the Bubba II, the limbs of the bjj dummy are made to provide just the right amount of resistance, and the joints are made so that they only give in one direction, just like a real person’s joints. Like the Submission Master, they also return to their original position after they’ve been bent.

The material of the Bubba II is very durable and resistant to tears, and the martial arts training dummy comes with a one year warranty as well. At 5’10” and around 70 lbs, the Bubba II only comes in one size, but it should still be able to accommodate most fighters.

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

How To Find The Best Grappling Dummy For MMA, BJJ, Grappling, Wrestling, Throwing

All said, the Bubba II’s versatility is what gives it a great second place ranking. It may not be as adept at submission training as the Submission Master, but if you want a bjjnd arms mean that the bjj dummy is able t dummy that you can use to practice throws just as well as submissions then the Bubba II is a great dummy to consider.

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MMA Grappling/Jiu Jitsu Dummy

MMA Grappling Jiu Jitsu Dummy reviewLike the Submission Master, the MMA Grappling/Jiu Jitsu dummy is made for practicing almost specifically submission and grappling techniques.

The bends at the knees and arms mean that the martial arts training dummy is able to kneel on its own, allowing you to work from within your guard, turtle position, north south, side control and full mount.

The material in the limbs is stiff enough to provide plenty of resistance and allow them to return to their original position after you have performed a submission.

Concerning the dummy’s durability, the exterior of the MMA Grappling/Jiu Jitsu dummy is covered heavy duty, military grade nylon, making it plenty resistant to rips and tears and also able to take the punishment of ground-and pound tactics should you wish to practice your striking techniques as well.

The weight of the MMA Grappling/Jiu Jitsu dummy is right at 75 lbs and the dummy has the proportions of a 6’ man. One nice thing about the MMA Grappling/Jiu Jitsu dummy is that it also comes in a kid-friendly size of 35 lbs and a 4’6” height equivalent. Also, if you would like to save a little money, you can purchase this jiu jitsu training dummy unfilled and fill it yourself—a nice option for the budget conscious, DIY types.

Unlike the Bubba II, the MMA Grappling/Jiu Jitsu dummy is not suited for practicing throws, and its positioning and flexibility is not quite on the level of the Submission Master. Still, for its intended use of practicing grappling and submission tactics the MMA Grappling/Jiu Jitsu dummy still outperforms the vast majority of the grappling dummies on the market today.

The limbs are stiff yet flexible enough and bent at the appropriate angles, allowing you to efficiently practice most any submission from arm bars and knee bars to rear naked chokes and triangle chokes from most any position.

If for some reason you are looking for a grappling/submission oriented bjj dummy alternative to the Submission Master, then the MMA Grappling/Jiu Jitsu dummy is probably the best choice available.

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Combat Sports Legged Grappling Dummy

Combat Sports Legged Grappling DummyDespite its name, the Legged MMA Dummy is the first dummy on our list that is almost primarily a throwing/striking dummy. The ultra-thick legs (made so that the dummy can stand upright on its own) are completely straight and far too inflexible to make the dummy suitable for practicing submission techniques.

With that being said, the Legged training Dummy is one of the best throwing/striking dummies you will find.

At 120 lbs, the dummy is quite heavy and is still able to stand on its own without any support. This is absolutely wonderful for allowing you to step back and practice a wide variety of takedowns, sweeps, and striking techniques. At 5’10” tall, the Legged Grappling Dummy is the appropriate height for most fighters to use in this sort of manner and the added weight gives a little bit of realistic resistance to your takedowns.

When dealing with throwing/striking dummies, durability is a must. They may not be as prone to tearing at the joints as submission dummies, but they have to be able to stand up to pounding after pounding. With this being the case, the Legged throwing Dummy would not have made our list if it was not ridiculously durable.

The dummy is covered with heavy duty nylon, and its thick, solid construction resembles that of a punching bag more than a dummy. In short, it can more than handle the abuse that is required of it. Really, the only drawback to this wrestling throwing dummy is that it is not very good for practicing a wide range of submission tactics.

As such, submission dummies may be the better choice for most fighters, but if you’re part of the group that would rather have a heavy duty, throwing/striking dummy that can stand up on its own, then the Combat Sports Legged Grappling Dummy is miles ahead of the rest.

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Title Freestyle Throwing/Grappling Dummy

title fristyle grappling dummy reviewA second throwing/striking dummy, the Freestyle is an excellent alternative to the number five dummy on our list.

Before we really dive into the details, one of the most obvious advantages of the Freestyle is its price. If you’re looking for a throwing/striking dummy on a budget then the Freestyle may be the perfect option.

Aside from its cost, one big pro of the Freestyle is the fact that it comes in several different sizes, ranging from 70 lbs to 140 lbs, allowing you to get a dummy that is most suitable for you.

While the Freestyle dummy will not easily stand up on its own, it is still well suited for practicing sweeps and throws, and its limbs are a little more suited for submission training (though still not great) than many throwing/striking dummies.

As mentioned, durability is of the utmost importance for any dummy, and the Title Freestyle is probably the most durable choice on our list. The exterior is made from triple-ply synthetic leather, ensuring that it can take all the jarring strikes and punishing throws you can give it without ever ripping and spilling the stuffing inside.

If you’re looking for a dummy that you will be able to beat relentlessly day after day the Freestyle is up to the task.

Again, this is not a dummy for perfecting your submission techniques. The limbs are just too thick and are not positioned correctly to allow for such tactics to be easily performed, and while the Freestyle is a little more suited for submission work than many throwing/striking dummies, if such practice is your primary concern then it’s probably best to look elsewhere.

If, however, you want a dummy for throwing and striking that is as tough as nails and won’t cost you a small fortune, then the Title Freestyle is an excellent choice, earning it the final spot on our list.

Click here to see more reviews and current discount on Amazon

What is a Grappling Dummy?

what-is-dummyA good place to start is to define what exactly a bjj training dummy is, what they can be used for, and what types are most suitable for different styles of training.

In short, grappling dummies are lifelike training devices that allow you to practice your techniques without the aid of a partner. With this said, there are still several different types of dummies available, and not all of them are suited for the same type of use.

In fact, even the name “grappling dummy” itself can be misrepresentative, seeing as some dummies are made for throwing and striking and not really for grappling at all. To better illustrate this, let’s take a more in-depth look at the comparison and contrast of the two main types of grappling dummies available.

Throwing and Striking Dummies vs Submission Grappling Dummies

throwingWhile the two categories are often vaguely defined and the terms are sometimes used interchangeably even among the companies producing the dummies, there are actually some important differences between these two types of training devices.

For instance, while throwing and striking dummies are great for practicing ground-and-pound tactics, throws, and takedowns, their straight position and rigid design often make them unsuitable for being put into a wide variety of submissions that you may want to employ.

Likewise, while submission dummies are great for allowing you to practice submissions from within your guard, from within their own guard, side control, and a good many other positions that come into play during grappling, their positioning makes them a little less suited for throwing than their counterpart.

grapplingEven still, for most fighters a submission grappling dummy will prove far more valuable. While it really comes down to what you yourself want to get out of the dummy, submission grappling dummies will allow to effectively practice far more techniques than you could achieve with throwing/striking dummy.

While throwing/striking dummies are great for practicing ground-and-pound tactics, submission dummies can easily be used for the same purpose (so long as they are durable enough) making them the far more versatile choice of the two and (most likely) the most preferable choice for someone wanting a MMA dummy, wrestling dummy, or a jiu jitsu dummy.

Factors to Consider When Buying a Grappling Dummy

Factors to Consider When Buying a Grappling DummyEven though you may have a pretty good grasp on what type of dummy will best suit your needs, there are still several important factors you’ll want to take into account when comparing grappling dummies.

While some of these are specific to certain styles of training, most of them pertain to the quality of the dummy and are pretty standard no matter what you want to use it for. In order to make sure you get a bjj training dummy that will last for many years and provide you with the most beneficial training, here are the factors you will want to consider:


jiujitsu dummy DurabilityLet’s face it: any time you’re buying a product whose primary purpose is to be beat to a pulp day in and day out, durability is going to be of the utmost importance. Even the smallest rip can turn into a large one that renders your expensive bjj training dummy all but unusable.

To avoid this, a good place to start is to look at the material the dummy is made out of. Each company has their own unique materials and most of them are very durable. Even still, a quick internet search of the material name should give you a good idea of its quality and strength.

Another important factor pertaining to durability is the quality of the stitching. Multiple rows of good, tight stitching and reinforcement stitching in high stress areas ensures that the seams won’t split when you are performing a submission and goes a long way to making your jiu jitsu training dummy last for many years.


With bjj grappling dummy, getting the right flexibility can sometimes be a little tricky. If the limbs are too stiff, then you won’t be able to bend them into submissions very easily. Likewise, if they are too flexible then they won’t provide enough resistance to offer you a realistic training experience.

Most of the time, dummies that fall into the category of submission grappling dummies give a lot more attention to this than dummies that are more intended for throwing and striking, once again meaning that if you hope to practice submission tactics with your bjj dummy then you should definitely consider the former of the two.

A second important detail corresponding to a dummies flexibility is the position that it is placed in. In order to practice the widest range of tactics, you’ll want to look for a dummy with bends at the elbows and knees and that has arms and legs that stay upright on their own.

This positioning lets you practice a variety of submissions such as arm bars, triangle chokes, omo platas, and kimuras from a variety of positions such as within your guard, within the dummies guard, side control, and more.

Lastly, it’s important that the limbs of the dummy return to their natural position once you let go of them. This small detail will keep you from having to reposition the dummy after every submission and allow you to get many more reps during the same amount of training time.


This is often the category that confuses people the most. Obviously you want a realistic training experience, and therefore logic would say that the appropriate weight for a martial arts training dummy would be somewhere near the weight of an actual training partner. With this thought in mind, it can be really puzzling to see that most grappling dummies on the market weigh less than a hundred pounds.

While this may seem counterintuitive, the reason for the reduction is quite simple. When training with a dummy, you are having to maneuver a lifeless, motionless body, often referred to as a “dead weight” and this makes it feel much heavier than it actually is.

Despite the effort that has been put into accounting for dead weight, you will still want to choose a size that fits you best. In order to do this, the best thing to do is look at your own weight class and choose a dummy that falls into the same range.

For example, if you’re a heavyweight fighter you’ll want a dummy on the upper end of the spectrum, a featherweight fighter will want one of the lighter models, and so on.

Determine your own intentions and capabilities and choose a weight that best accommodates them and your practice will be the most beneficial.


Weight is almost always considered, but many people fail to consider the height of a dummy. Yet if you don’t train with a dummy that is the proper height then you will have a difficult time practicing certain submissions and techniques. As a general rule, it’s a good idea to look for a dummy that is roughly the same height as you are.

Take this into account and you can avoid purchasing a submission dummy that is too far on one extreme or the other.


We’ve touched on this already when we talked about the different types of grappling dummies and the specific benefits that they offered, but the truth of it is that the more drills your dummy is able to help you perform, the more you’ll be getting for your money.

As stated, submission grappling dummies are generally the better choice in terms of versatility and adaptability, but there are still many other factors you will want to consider before determining if a particular dummy is going to allow you to practice the widest range of tactics and submissions.

Evaluate your own style, do your research, and determine which dummy is the most versatile choice for you.

In short, finding a great grappling dummy need is not a very difficult process. Consider these five factors and you’ll be well on your way to purchasing a beneficial, long-lasting dummy.

Grappling Dummy Drills & Submissions You Can Train

From arm bars and kimuras to triangle and crucifix chokes, a quality submission man dummy will allow you to train nearly every type of submission and grappling position. To give you an idea of what a great mma submission dummy can do, let’s take a look at five of the most popular bjj grappling dummy drills and submissions you can train for from the comfort of your own home.

Rear Naked Choke 

1The rear naked choke is one of the best BJJ submissions and the ultimate way to end a fight, making it a go-to submission when you take the back and have the rear mount. Whether you’re doing MMA or BJJ with a gi, the fight will be over in only a few seconds when you properly sink this choke in. Lucky for you, any submission man dummy will allow you to practice and master this popular submission.


2The guillotine is another fundamental grappling submission able to be practiced and mastered with most grappling dummies. The submission is typically applied from a standing or closed guard, and there are many variations worth practicing, such as the arm-in and 10-finger guillotine.

Triangle Choke

3As a signature move of BJJ, the triangle choke has been used to finish countless BJJ and MMA matches over the years. It’s one of the most common submissions performed from the guard and can also be used to setup other positions as well. That being said, the triangle choke requires quite a bit of practice to master, so a martial arts dummy will come in quite handy and drastically reduce your learning curve.

Straight Arm Bar 

4The straight arm bar is arguably the most versatile and effective of all BJJ grappling submissions. The arm bar can be applied from the mount, rear mount, side mount, guard, and turtle positions, making it a must-have submission in the toolbox of any mixed martial artist.

Straight Ankle Lock 

5When it comes to leg locks, knee bars tend to get most of the hype and attention. However, the straight ankle lock is a fundamental leg lock every fighter or mixed martial artist should practice regularly. To apply this common submission, you use your legs to control your opponent’s leg and your arms to apply pressure to his/her ankle and foot. This results in either the compression of their Achilles tendon or the hyperextension of their foot muscles and ligaments, spurring a submission.

Other notable bjj grappling dummy submission drills include the Americana, Omoplata, Kimura, crucifix choke, head and arm choke, and more.

Benefits of Using a Grappling Dummy

No Need for Training Partners

There’s nothing more frustrating than being pumped and ready to work on your grappling game and not having a training partner to put what you’ve studied into action. This is where grappling dummies come in. With a quality martial arts practice dummy, you can train when you want where you want and never have to worry about finding training partners ever again.

Okay, so maybe that’s a stretch because nothing can truly simulate the weight, resistance, and fluidity of the human body. However, the best bjj grappling dummy will enable you to practice on your terms from the comfort of your own home and allow you to slow the actions down to your speed.

Slowing the Actions Down to Your Speed

One of the primary advantages of training with a jiu jitsu training dummy is being able to slow the speed of the motions down to a speed you feel comfortable with. Rather than having to stop and ask questions every minute with a fast-moving instructor or live partner, you can learn at your own pace.

In fact, since the same exact sequences can be performed on a good grappling dummy, you can stop and study any movements or techniques that are causing you problems. This allows you to gain a better grasp of complicated maneuvers and significantly speed up the learning curve.

Improved Muscle Memory

In addition to letting you learn the intricacies of the most complex moves, a quality bjj training dummy will help you master these moves faster due to improved muscle memory. When you are able to practice and drill repeatedly at your own pace, your muscles will automatically begin going through the motions of a technique with limited thought and effort on your part.

With a jiu jitsu dummy, you have the ability to practice specific movements over and over again as many times as you like, resulting in improved muscle memory. After time, performing triangle chokes and other tricky submissions will seem like riding a bike.

From time savings to being able to train in the comfort of your own home, there are a number of other benefits that go along with owning and using a martial arts dummy. You can take advantage of these benefits by reading the in-depth bjj grappling dummy reviews on this site and investing in a quality submission training dummy today!

How to Make a Grappling Dummy at Home

It’s always best to have a live partner when practicing different grappling techniques, but traveling to the gym and finding a suitable partner isn’t always possible. A jiu jitsu training dummy solves this dilemma and will let you practice submissions, throws, and grappling techniques for hours on end.

Unfortunately, good grappling dummies can cost a hefty sum. However, with a roll of duct tape and a little patience, you can create a budget-friendly bjj grappling dummy for at-home training whenever you like.

Step 1: Create the Pattern

If you’re here hoping to learn how to make a grappling dummy, the first thing you’ll need to create is a pattern. To do this, you’ll need a friend or helping hand to trace your outline as you lay down on a large piece of fabric or craft paper with your arms and legs out. Next, cut out pieces of PVC pipe and place them at naturally occurring joints, such as the knees, elbows, hips, and ankles to roughly form a skeleton.

Step 2: Connect the PVC Skeleton

When learning how to make a training dummy at home, you’ll next need some thick wire, which you can get from unbending wire coat hangers to save some cash. With the wire in hand, thread it through the PVC pieces to connect them together and form a skeleton. Next, bend the wire over the pipe at the end of each section and attach it using duct tape. Make sure to use an ample of amount of tape over the joints.

Step 3: Pad the Pipe

The last thing you want is a hard edge when grappling with the dummy. To remedy this, split a couple of pool noodles lengthwise and wrap them around the pipe for padding. Then, use duct tape to attach the noodles or whatever type of padding you choose.

Step 4: Form the Body

When you make your own grappling dummy, you’ll want to add weight and mass to the structure you’ve created to give the dummy more of a realistic feel. To do this, simply wrap foam, fabric, old clothes, or pillows around the split pool noodles and cover the entire structure with more duct tape to make sure it is solid and secure.

Step 5: Add the Finishing Touches

At this point in the how to build a grappling dummy process, you can either leave the dummy as is or dress it up and add some finishing touches. Colored Sharpies can give it some personality. You can also dress it with a gi or tight clothes like Spandex to help keep everything intact. Now you’re ready to start grappling with your new life-size partner.

On a final note, even though you now know how to make a jiu jitsu training dummy, it’s worth mentioning that a manufactured bjj grappling dummy will last much longer and provide far superior results. Most use machine-shredded filling and specialized tools for the fullest fill possible. In many opinions, the savings associated with making your own dummy is not worth the loss of quality. For the best results, spend a little money and get a quality bjj training dummy delivered to your door.

Grappling Dummy for Kids

The last decade or so has seen an explosion of interest in MMA, BJJ, and similar disciplines. With increased popularity and TV time, more and more kids are hitting the mats determined to become the next John Jones or GSP.

To keep up with demand, many of the top grappling dummy manufacturers now make scaled-down dummies specifically for kids. Despite their smaller sizes and price tags, many of today’s pint-sized grappling dummies are every bit as good as their full-size counterparts.

Like everything else, however, some kids grappling dummies are better than others. After testing dozens of different ones, three came out on top.

Submission Master Junior

Submission-Master-Grappling-Dummy-Review-135pxIf you’re looking for the best grappling dummy for kids, you have to check out the Submission Master Junior. The full-size Submission Master is one of the best grappling dummies on the market today, so this junior version has a lot to live to. Luckily for all of the triangle choking tykes out there, it’s just as good in every way.

In fact, it’s identical to the full-size Submission Master, making it the only children’s submission dummy that can keep effectively posture in the guard, inside guard, start, and turtle positions. Plus, its legs and arms stay up and provide the right amount of resistance. This allows little ones to work on passing guard, arm bars, knee bars, leg locks, and virtually every position and submission. It can even effectively posture in the start and turtle positions.

It may cost a little more, but if you want the best kids grappling dummy and are willing to pay for it, the Submission Master Junior has your child’s name all over it.

Click Here For More Info & Videos of The Submission Master Junior

Ring to Cage Unfilled MMA Grappling Throwing Dummy

Ring to Cage Unfilled MMA Grappling Throwing DummyFirst things first, this Ring to Cage youth grappling dummy is unfilled. With that out of the way, it’s super well-made and actually a good value considering the quality of its construction.

Unlike cheaper, poorly made grappling dummies for kids, it’s constructed of extra durable vinyl coated polyester that’s just as tough and supple as leather. When stuffed, it’s the ideal training tool for practicing strikes, submissions, take downs, and throws.

Thinking of everything, the good guys at Ring to Cage have made this premium bjj grappling dummy available in five different weights and sizes, with the smallest being 3 ½ feet tall and 30 pounds. So, you’ll be able to find the perfect one for your child regardless of his or her size.

Click Here for Pricing, Pictures and Reviews on

Century Junior Throwing Buddy

The most affordable of the bunch, the Century Junior jiu jitsu training Dummy is ideal for beginners looking to learn the basics of BJJ and MMA. It’s made of 200 denier nylon and filled with just the right amount of fiber to provide the feeling of training with a live partner yet also be soft enough to safely and comfortably land on.

Click Here for Pricing, Pictures and Reviews on

Whether your child is just starting out or you simply need a solid, budget-friendly option, you can’t go wrong with the Century Junior Throwing Buddy.

Advantages and Disadvantages of a Grappling Dummy

From Grappling to BJJ, many martial arts disciplines require a training partner in order to hone your skills and dial in specific moves and positions. Unfortunately, there are bound to be times when you want to practice your grappling when there’s no training partner around. This is where a grappling dummy can help.

The primary purpose of a martial arts training dummy is to repeatedly practice certain skills and make your movements automatic. However, there are plenty more pros and even a few cons of using a grappling dummy. Let’s have a look at a few of each.

Advantages of Using a Grappling Dummy:

  • Train on Your Own

Read any submission dummy review and the first thing you’ll notice mentioned in the plus column is the fact that it allows you to train on your own. With a grappling dummy, there’s no need to coordinate schedules or constantly find people to train and practice with. You can work on your submissions, grappling, and Judo throws anywhere and anytime you want.

  • Repeat Moves Over and Over best grappling dummy

Whether you’re training to be an Olympic hurdler or an aspiring MMA star, repetition is the key to success. A grappling dummy allows you to repeat specific maneuvers over and over again, so you can improve your muscle memory, master your technique, and make each movement automatic.

  • Perform Techniques in Slow Motion

With a grappling dummy, you can perform submission and grappling techniques in slow motion. By doing so, you’ll be able to improve your technique and help ensure you’re doing it exactly right.

  • Smoother Transitions

Being able to transition from position to position is an integral part of BJJ and MMA training. A grappling dummy offers the ability to practice transitions time and time again to smoothly go from any position to the next.

  • Tough Workout

Practicing drill after drill with the weight of a grappling dummy can result in one high-intensity workout. Therefore, in addition to improving your grappling skills, you can use it to improve your cardio as well.

Disadvantages of Using a Grappling Dummy:

  • Grappling Dummies Can’t Fight Back submission dummy

Unlike a real training partner, even the best grappling dummy can’t interact with you and fight back. While this may save you an elbow or two to the face, a real human who can swivel their hips, grab your wrists, and so on is obviously preferred from a training standpoint.

  • Lack of Versatility

Most grappling dummies are only designed for striking and throws or submissions, which is a little limiting to say the least. Since submissions can take hours upon hours and thousands of attempts to master, most people opt for a submission dummy.

Depending on your interests and skill level, you may want to follow suit. However, as your skills and training progress, a grappling dummy designed for practicing strikes and throws will definitely come in handy as well.

Grappling Dummies FAQ

Grappling Dummies FAQ

Q: I want to train in throwing, striking, and submission tactics. Which dummy should I buy?

A: In truth, buying two dummies, one throwing/striking and one submission, would be the best choice, but sometimes this isn’t a practical solution. Still, no one dummy can provide perfectly realistic training in every aspect. What you’re left with then is to try and find a dummy that is as good as possible in each regard.

For training ground-and-pound striking, all you need is a dummy durable enough to take abuse. For throwing, you really need a dummy that is straight and can at least somewhat stand on its own, and for submission work you need a dummy that is bent and flexible. It’s these last two that are so contradicting and make it so hard to find a dummy that is perfect in every area.

With this being the case, it all comes down to which area of training you want to emphasize. If you are more concerned with submission training, go with the Submission Master. If you don’t mind sacrificing some of the quality of submission training you’ll be getting for the ability to throw the dummy, then the Bubba II is an excellent hybrid choice.

Q: Why is maneuvering an 80 pound dummy more difficult than maneuvering my 180 pound training partner?

A: When you are training with an actual individual, you’re working with a fluid body. That is even if they are moving against you, the point is that they are still moving. It all has to do with some fundamental physics: an object in motion tends to stay in motion while an object at rest tends to stay at rest.

A lifeless, immobile dummy is therefore going to feel much heavier and more difficult to maneuver than a person of the same weight. With this being the case, it’s important to carefully consider the weight of your dummy and not purchase one that is the same weight as yourself thinking it will give you the most realistic training experience. Go lighter and you’ll be far better off.

Q: Can a dummy completely replace a training partner?

A: Not really, but they can certainly supplement one. Think of it this way, working with a training partner is how learn the technique, figure what you’re doing wrong and learn how to do it right, and a mma dummy is for practicing it over and over again at bone-snapping force until you’ve perfected it.

While a martial arts training dummy can’t really offer enough realism to teach you all the ins and outs of a technique, they can certainly allow you to get enough full-force reps to become proficient at it.

Choosing The Best Grappling Dummy – Final Thoughts

Choosing The Best Grappling Dummy – Final ThoughtsHopefully that our reviews and comparison chart gave you a good idea about all the various aspects of grappling dummies and how you can use them to improve your own abilities. Before you purchase any dummy, even the ones we’ve found to be the top five, be sure and evaluate what you hope to get out of it and carefully consider each of the factors listed above.

As with much martial arts gear, which dummy works best for you ultimately comes down to your own particular style and needs. If you want the best, most realistic submission training then the Submission Master is the way to go. The flexibility and positioning of this dummy is simple unbeatable, and the realism of the training it provides is better than any dummy we’ve had the chance to use.

If you want a hybrid dummy that can be adequately used for submission work, striking, and throwing, consider the Bubba II, and if you are wanting a throwing/striking dummy that can take day after day of pounding punishment only or if you are on a really tight budget, then the Combat Sports Legged Grappling Dummy or the Title Freestyle are both excellent options.

Whichever dummy you choose to purchase, always remember that they are only a supplement to an actual partner. An extremely useful and valuable supplement, but a supplement nonetheless.

While nothing can replace training with another fighter, the ability to train at full force any time you choose has made grappling dummies one of the most popular pieces of gear for today’s fighters. If you want to drastically improve your own ability, find a dummy that suits you and train on.